Weigh In record (no journal entry) for 09 April 2012
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1908 kcal
|
Fat: 146.40g | Prot: 113.10g | Carb: 20.12g.
Breakfast: water, onions, Mushrooms, Butter (Salted), Animal Fat or Drippings, Egg Omelet or Scrambled Egg with Cheese. Lunch: water, bilberry tea, mixed greens, animal fat, pepperjack cheese, roasted chicken breast. Dinner: coconut oil, kraft american cheese, olive oil, beef patty ball park, minced garlic, water. Snacks/Other: boiled eggs. more...
|
|
2765 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beauti4one363's weight history
|