Weigh In record (no journal entry) for 02 September 2017
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1422 kcal
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Fat: 50.52g | Prot: 89.39g | Carb: 160.95g.
Breakfast: Arla Lactofree Chocolate Milk, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Morrisons Flame Grilled Chicken Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nando's Extra Hot Peri-Peri Sauce, Yellow Sweet Corn, Maple Syrup, Sweet Red Peppers, Onions, Butternut Winter Squash, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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