Weigh In record (no journal entry) for 02 September 2017
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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782 kcal
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Fat: 36.10g | Prot: 44.56g | Carb: 71.50g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Hard-Boiled Egg. Lunch: Coffee (Instant Powder, Decaffeinated), Hard-Boiled Egg, Apples. Dinner: Oatmeal with Milk, Flaxseed Seeds. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Apples. more...
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gaining 7.7 lb a week
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Jitendra Baria's weight history
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