Weigh In record (no journal entry) for 26 March 2012
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237.0 lb
Lost so far: 9.6 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2012:
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1852 kcal
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Fat: 136.06g | Prot: 126.60g | Carb: 26.98g.
Breakfast: kirkland bacon, scrambled eggs. Dinner: american cheese, grilled onions, french onion soup, tomato , iceberg lettuce, mayo, provolone cheese, bacon, ground beef. Snacks/Other: flaxseed meal, pork rinds, hidden valley ranch dip mix, daisy sour cream. more...
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losing 3.1 lb a week
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