Weigh In record (no journal entry) for 02 September 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1267 kcal
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Fat: 69.80g | Prot: 78.82g | Carb: 82.03g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Picanha, Tomates, Café Expresso. Dinner: Condi Gelatina Light, Tomates, Rojões. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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gaining 18.5 lb a week
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