djtarpan's Journal, 02 September 2017

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Weigh In record (no journal entry) for 02 September 2017

190.5 lb Lost so far: 22.3 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2017:

384 kcal

Fat: 39.96g | Prot: 0.01g | Carb: 6.34g. Breakfast: EkoWital Ekologiczny Olej Kokosowy. Snacks/Other: Herbata z Cukrem. more...

3176 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

losing 2.1 lb a week

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djtarpan's Journal, 02 September 2017

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