Weigh In record (no journal entry) for 09 April 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2652 kcal
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Fat: 71.85g | Prot: 137.51g | Carb: 386.79g.
Breakfast: California Sun-Dried Raisins, Quaker Oats, Quick 1 Minute, Bananas , Whole Grain Crackers with Real Peanut Butter. Lunch: Carrots (Drained Solids, Canned), Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers. Dinner: Butter, 100% Whole Wheat Bread, Pinto Beans (Mature Seeds, Canned), Sweet Potato (Mashed, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk (Nonfat) , Saltine Crackers, Peanut Butter, Gala Apples, Oranges . more...
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gaining 0.2 lb a week
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