Weigh In record (no journal entry) for 01 September 2017
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1645 kcal
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Fat: 65.87g | Prot: 80.12g | Carb: 168.55g.
Breakfast: Sue Bee Honey, Great Value Half & Half, Cinnamon, Bob's Red Mill 8 Grain Hot Cereal, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas. Lunch: Publix Red Seedless Grapes, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Trader Joe's Mediterranean Hummus, Water, Kroger Baby Carrots. Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Oil Popped White Popcorn, Nespresso Espresso, Carlson Omega 3 Fish Oil, Water, 14" Pepperoni Pizza. more...
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2061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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