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aikidoai
Journal
02 Sep 17
aikidoai's Journal, 02 September 2017
aikidoai's Profile
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Weigh In record (no journal entry) for 02 September 2017
145.5 lb
Lost so far:
1.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
558 kcal
Fat: 10.08g | Prot: 22.96g | Carb: 72.31g.
Breakfast:
Trauben.
Lunch:
Migros Mischsalat, Französisches Salatdressing, Migros Bündnerfleisch, Coop Ruchbrot, Prosecco.
more...
1788 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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