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Verrast en blij tegelijk!
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113.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1360 kcal
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Fat: 55.51g | Prot: 52.44g | Carb: 169.80g.
Breakfast: Appel, Alpro Amandelmelk Ongezoet, Kaneel, Boni Pindakaas, Carrefour Havermout, Nectarines, Kiwi, Koffie. Lunch: Amandelmelk Ongezoet, Koffie, Tomaten, Délifin Gekookte Hamblokjes, Boni Pindakaas, Groene Olijven, Avocado, Courgette, Komkommer (met Schil). Dinner: LU Vitabis, Tomaten, Boni Bosvruchten, Spaghetti Bolognese, Vanille Ijs. Snacks/Other: Thee, Boni Bosvruchten, Citroen, LU Vitabis, Koffie, Alpro Amandelmelk Ongezoet, Kiwi, Geroosterde Ongezouten Cashewnoten. more...
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losing 0.2 lb a week
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