Weigh In record (no journal entry) for 02 September 2017
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263.2 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2272 kcal
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Fat: 43.74g | Prot: 59.76g | Carb: 209.80g.
Breakfast: Rolffes Schweinebraten, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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