Weigh In record (no journal entry) for 02 September 2017
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270.5 lb
Lost so far: 11.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1544 kcal
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Fat: 47.71g | Prot: 74.56g | Carb: 192.78g.
Breakfast: Tomates, Pan Blanco, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Litoral Lentejas al Estilo de la Abuela. Dinner: Baresa Aceitunas Negras, Hacendado Tomate Triturado, Hacendado Anchoas en Aceite de Oliva, Aceite de Oliva Extra Virgen, Calabacín, Queso Parmesano (Rallado), Pan Blanco. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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