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(Ciclo)
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2090 kcal
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Fat: 54.36g | Prot: 97.31g | Carb: 306.86g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Hero Marmellata Light alla Fragola, Nestlé Fitness Cereali Integrali. Lunch: Orogel Verdurì Verdure Scelte, Prugne, Pompelmo, Cipolle, Melanzana, Peperoni Rossi Dolci, Zucchine, Orogel Verdurì Leggerezza, Scotti Riso Integrale Brown Rice. Dinner: Pizza Margherita, Roberto Grissini Torinesi, Nigiri Salmone, Maionese (Basso Contenuto Calorico), Bonduelle Rucola, California Rolls - Sushi, Rovagnati Snello Bresaola, Rovagnati Prosciutto Crudo Snello, Olio Extra Vergine di Oliva, Galbani Crescenza Light, Granarolo Latte Parzialmente Scremato, Barilla Farina Integrale, Pomodori. Snacks/Other: Carte d'Or Gelato alla Crema, Selex Gelato alla Vaniglia, Gelato al Pistacchio, Gelato Allo Yogurt, Caffè, Percoca, Valsoia Latte di Soia Light, Pro Nutrition Barretta Proteica. more...
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1549 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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