Weigh In record (no journal entry) for 02 September 2017
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280.2 lb
Lost so far: 54.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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445 kcal
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Fat: 24.96g | Prot: 19.95g | Carb: 33.64g.
Breakfast: Margarine, Scrambled Egg, Albany Everyday White Bread, Coffee with Milk. more...
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losing 29.3 lb a week
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