Weigh In record (no journal entry) for 09 April 2012
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164.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1180 kcal
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Fat: 44.75g | Prot: 51.25g | Carb: 143.00g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Piccolini Mini Fusilli Pasta, 40% Less Sodium Taco Seasoning Mix, Ground Turkey 93/7, Fat Free Catalina Dressing. Dinner: Crunchy Breaded Tilapia Fillets. Snacks/Other: Peanut Butter Egg, Reduced Fat Thin Wheat Baked Snack Crackers. more...
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2683 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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