crystal blatchley's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1537 kcal Fat: 41.59g | Prot: 133.50g | Carb: 167.78g.   Breakfast: Extra Crunchy Peanut Butter, 100% Pure Orange Juice. Lunch: Grapefruit, Light Cheese Heads String Cheese Sticks. Dinner: 6" Double Oven Roasted Chicken, Cottage Cheese (Lowfat 2% Milkfat). more...
2043 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   losing 7.0 lb a week



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