Rbellie's Journal, 10 April 2012

186.7 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 53.48g | Prot: 146.27g | Carb: 105.83g.   Breakfast: Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Select Soy All Natural Non Dairy Beverage Low Fat Vanilla, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Pink Salmon. Snacks/Other: Almonds, Fuji Apples. more...

3015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...