egor's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

308.4 lb Lost so far: 11.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

1453 kcal

Fat: 34.31g | Prot: 63.20g | Carb: 229.62g. Breakfast: skin milk, raisin bran. Lunch: orange, mayo, bacon, rolls. Dinner: rice pudding, chicken sausage. Snacks/Other: muffin, yogurt. more...

3577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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egor's Journal, 09 April 2012

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