Weigh In record (no journal entry) for 01 September 2017
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145.5 lb
Lost so far: 52.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1020 kcal
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Fat: 29.18g | Prot: 109.94g | Carb: 76.33g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Romaine Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grape Tomatoes, Great Value Chick Peas, Italian Dressing (made with Vinegar and Oil). Dinner: Fresh'n Easy Garden Salad, Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Driscoll's Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.3 lb a week
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