Weigh In record (no journal entry) for 01 September 2017
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151.3 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1725 kcal
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Fat: 130.69g | Prot: 87.42g | Carb: 88.79g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar, Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Kroger CARBmaster Key Lime Yogurt, Cauliflower, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk, Ground Beef (80% Lean / 20% Fat). Dinner: Macadamia Nuts, Kroger Cooked Cocktail Shrimp. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Meijer Chocolate Coconut Treat Bars. more...
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gaining 2.1 lb a week
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