Weigh In record (no journal entry) for 01 September 2017
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1416 kcal
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Fat: 53.57g | Prot: 54.44g | Carb: 168.36g.
Breakfast: Powerade Grape, Spangles Hamburger. Lunch: Market Pantry Cookies N Double Cream Chocolate Sandwich Cookies, Nissin Chicken with Vegetable Medley Souper Meal. Dinner: Double B Scrambler Bisquit Roll. Snacks/Other: Пицца с Мясом, Зефир в Шоколаде. more...
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gaining 1.2 lb a week
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