Weigh In record (no journal entry) for 31 August 2017
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239.1 lb
Lost so far: 26.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1354 kcal
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Fat: 56.72g | Prot: 59.41g | Carb: 156.41g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli The Original (Small), Schlotzsky's Deli Jalapeno Chips. Snacks/Other: Grapes, Strawberries, Kraft Traditional Caramels, Blueberries, Peach. more...
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losing 3.2 lb a week
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