Weigh In record (no journal entry) for 01 September 2017
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132.7 lb
Lost so far: 61.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1452 kcal
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Fat: 35.51g | Prot: 78.76g | Carb: 201.34g.
Breakfast: Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, Frango de Churrasco, Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Yoggi Chocolate, Gullón Vitalday Crocant Chocolate, Café com Leite, Trident Pastilha Elástica, Café Expresso, Banana, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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