Weigh In record (no journal entry) for 01 September 2017
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297.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1522 kcal
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Fat: 75.04g | Prot: 98.27g | Carb: 110.40g.
Lunch: Fried Egg, Great Value 100% Whole Wheat Bread, Tap Water, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Wegmans Cooked Shrimp. Dinner: Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. more...
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losing 9.1 lb a week
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