Weigh In record (no journal entry) for 01 September 2017
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1780 kcal
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Fat: 85.69g | Prot: 114.29g | Carb: 148.83g.
Breakfast: Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Golden Flake Fried Pork Skins Barbecue, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Nabisco Ritz Crackers, Nectarine, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Steak n Shake Chili Cheese Fries (Small), Golden Flake Fried Pork Skins Barbecue, Whole Foods Market D'Anjou Pears, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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