Weigh In record (no journal entry) for 01 September 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2268 kcal
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Fat: 17.76g | Prot: 177.06g | Carb: 345.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Sugo di Pomodoro, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: San Carlo Pane di Segale, Aia Bresaola di Tacchino. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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