Weigh In record (no journal entry) for 31 August 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2266 kcal
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Fat: 30.20g | Prot: 171.70g | Carb: 320.16g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Curry in Polvere, Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Dinner: Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7.9g), Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Carrefour Succo Ace, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2516 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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