Weigh In record (no journal entry) for 09 April 2012
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136.9 lb
Lost so far: 8.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1711 kcal
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Fat: 83.66g | Prot: 68.47g | Carb: 184.82g.
Breakfast: honey bunches of oats with almonds, fage total greek yogurt 0% honey. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Yogurt Covered Raisins, apple pear. Dinner: olive oil, marinated wild alaskan salmon, fire roasted balsamic vegetables, pita pal couscous salad. Snacks/Other: Chocolate Chip Cookies, Barbecue Pistachios. more...
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2005 kcal
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Activities & Exercise:
Treadmill - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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