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I have not been very serious about the carefully-controlled diet + exercise for a while now, and I have more "exceptional" weekends coming up. I am still very aware of what/how I eat, but I know I am not doing as stellar a job of keeping track or of keeping to my regimen. Never too late to do better, though.
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134.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1533 kcal
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Fat: 52.08g | Prot: 101.59g | Carb: 164.65g.
Breakfast: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: spinach, barley mushroom soup, crabmeat. Dinner: vinaigrette, salad, diced tomatoes, mozzarella, white rice, milk, chicken leg. Snacks/Other: string cheese, semisweet, tostitos, custard puff. more...
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1702 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour. more...
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gaining 1.0 lb a week
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