Weigh In record (no journal entry) for 01 September 2017
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411.8 lb
Lost so far: 38.2 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1437 kcal
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Fat: 87.80g | Prot: 30.16g | Carb: 139.73g.
Breakfast: Boiled Egg, Lettuce, Earth Island Veganaise. Lunch: Honeycrisp Apples, Mariani Pitted Dates, Almond Butter. Dinner: Ratatouille, Earth Island Veganaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 365 Basil Pesto. Snacks/Other: Earth Balance Vegan Buttery Flavor Popcorn, Mariani Pitted Dates. more...
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losing 0.7 lb a week
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Megan Diaz's weight history
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