Weigh In record (no journal entry) for 01 September 2017
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1829 kcal
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Fat: 74.50g | Prot: 87.06g | Carb: 203.69g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Del Monte Canned Corn. Lunch: Red Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz), ShopRite Canned Black Beans, White Rice. Dinner: Olive Oil, Stop & Shop Bartlett Pear Halves in Pear Juice, Green Olives, Sabra Roasted Garlic Hummus, Sabra Spinach & Artichoke Hummus, El Pollo Loco 6" Corn Tortillas, Gardein Meatless Chick'n Strips. more...
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losing 3.1 lb a week
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autumncole's weight history
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