Weigh In record (no journal entry) for 01 September 2017
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237.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2056 kcal
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Fat: 81.92g | Prot: 128.92g | Carb: 210.32g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Whataburger Chicken Strip (1 Piece). Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Grapes, Strawberries, Blueberries, Peach, Great Value Mountain Trail Mix, Kraft Traditional Caramels. more...
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3519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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