Weigh In record (no journal entry) for 01 September 2017
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197.1 lb
Lost so far: 25.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1117 kcal
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Fat: 87.82g | Prot: 59.44g | Carb: 26.74g.
Breakfast: Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Great Value Real Mayonnaise, Lettuce, Salsa, Beaver Deli Mustard, Pepsi Diet Pepsi. Dinner: Tea (Brewed, Decaffeinated), Lettuce, Salsa. Snacks/Other: Decaffeinated Tea Unsweetened, Great Value Real Mayonnaise, Kroger CARBmaster Strawberry Yogurt, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Carl Buddig Black Forest Ham. more...
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losing 4.2 lb a week
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christie1945's weight history
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