Weigh In record (no journal entry) for 01 September 2017
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201.3 lb
Lost so far: 26.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2029 kcal
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Fat: 72.59g | Prot: 81.72g | Carb: 272.60g.
Breakfast: Uvas Pasas (sin Semillas), Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. Dinner: Uvas Pasas (sin Semillas), Maní, Betarraga, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarina, Berlín. more...
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losing 1.5 lb a week
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