Weigh In record (no journal entry) for 01 September 2017
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183.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1906 kcal
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Fat: 39.76g | Prot: 122.14g | Carb: 341.45g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Marketside Classic French Bread, Cooked Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Cooked Pinto Beans, Heinz Tomato Ketchup, Onions, Kraft Velveeta Cheese Slices, Tyson Foods Boneless Pork Sirloin Roast, Great Value Enriched Hamburger Buns. Snacks/Other: Grape Jelly, Nature's Own 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter, Welch's 100% Grape Juice. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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