Weigh In record (no journal entry) for 09 April 2012
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213.4 lb
Lost so far: 8.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1149 kcal
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Fat: 63.36g | Prot: 108.59g | Carb: 29.05g.
Breakfast: ham, cheddar cheese, onion, Egg. Lunch: Turkey, blue cheese dressing, string cheese, celery, salad. Dinner: hard boiled egg, artichoke dip, salad, sauerkraut, oscar meyer hot dog. Snacks/Other: deli roast beef, celery, laughing cow cheese. more...
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losing 8.4 lb a week
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station521's weight history
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