Russell Lerette's Journal, 01 September 2017

178.0 lb Lost so far: 45.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 30.74g | Prot: 99.88g | Carb: 154.41g.   Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Tuna Salad Sandwich, Cottage Cheese (Nonfat). Dinner: Marie Callender's Slow Roasted Beef. Snacks/Other: Light Beer. more...

2391 kcal

Activities & Exercise: Mowing Lawn - 1 minute, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...