Weigh In record (no journal entry) for 08 April 2012
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214.6 lb
Lost so far: 7.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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922 kcal
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Fat: 51.60g | Prot: 97.46g | Carb: 12.46g.
Breakfast: ham, Egg. Lunch: bacon, cheddar, salad, Chicken Breast. Dinner: steak, artichoke dip, green beans, salad. more...
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losing 4.2 lb a week
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station521's weight history
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