Weigh In record (no journal entry) for 01 September 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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700 kcal
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Fat: 24.00g | Prot: 19.00g | Carb: 108.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value White Sandwich Bread (28g), Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Great Value Sliced Cheese 2%, Great Value White Sandwich Bread (28g), Campbell's Healthy Request Tomato Soup. more...
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steady weight
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Jerry turk's weight history
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