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87 日サロ
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1334 kcal
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Fat: 24.94g | Prot: 206.18g | Carb: 80.14g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, カークランドプロテインバー, レーズン, レーズン, スライスチーズ, ヨーグルト, 鶏胸肉(皮なし), イングリッシュマフィン. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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