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Gisteren gevast
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1422 kcal
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Fat: 49.98g | Prot: 85.83g | Carb: 153.81g.
Breakfast: AH Blauwe Bessen, Sojadrink, Dark Roast. Lunch: Sabra Houmous Pikant, Gebakken of Geroosterde Zalm, Appel, Spinazie. Dinner: Bavaria Alcoholvrij Bier, Hello Fresh Klassieke Spaghetti Bolognese met Gehakt en Kaas. Snacks/Other: Alpro Soya Melk, Senseo Dark Roast. more...
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1589 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours. more...
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losing 0.3 lb a week
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Faradee's weight history
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