swing43's Journal, 09 April 2012

137.8 lb Lost so far: 1.9 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 42.75g | Prot: 80.07g | Carb: 214.17g.   Breakfast: healthfull 10 grain bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Complete Meals Chicken Parmigiana. Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, beef round steak, Strawberries, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Fiber One Chocolate Fudge Brownie, Blackberries, Air Popped Popcorn, Bliss Dark Chocolate, Greek Nonfat Yogurt, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Strawberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Navels Oranges, Suisse Mocha Sugar Free. more...

2210 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 37 minutes. more...