Weigh In record (no journal entry) for 01 September 2017
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1697 kcal
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Fat: 103.39g | Prot: 62.51g | Carb: 43.42g.
Breakfast: Great Value Cream Cheese, Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Nature's Eats Blanched Almond Flour, Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Marketside Shredded Iceberg Lettuce, Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Cumin, Great Value All Natural Sour Cream, Onions, Great Value Shredded Mozzarella Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Dinner: Cabernet Sauvignon Wine. more...
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2448 kcal
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Activities & Exercise:
Housework - 2 hours and 18 minutes, Cooking - 1 hour, Sitting - 3 hours, Elliptical - 47 minutes, Sleeping - 6 hours and 3 minutes, Desk Work - 8 hours, Resting - 2 hours and 52 minutes. more...
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losing 11.2 lb a week
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