kira1ar's Journal, 09 April 2012

204.0 lb Lost so far: 25.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 44.42g | Prot: 57.53g | Carb: 185.85g.   Breakfast: Raspberry Cherry Pomegranate Açai Spread, No Calorie Sweetener Packets, Cream Cheese Spread, Coffee, Multi-Grain Bread, Organic 1% Low Fat Milk. Lunch: Coconut Water, Cedarlane Lofat Bean/Rice/Cheese. Dinner: Thank U Berry Munch, Zesty Lemon Sorbet, Jalapeno Yogurt Dip, Parmigiano Reggiano Cheese, Salmon. Snacks/Other: Hard Candy, Clementines, Light Garlic & Herb Cheese Wedges, KC Masterpiece Mesquite BBQ Flavor Potato Chips, Original Ritz Crackers, Milk Chocolate Almonds. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...