Weigh In record (no journal entry) for 01 September 2017
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1051 kcal
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Fat: 29.78g | Prot: 37.19g | Carb: 156.66g.
Breakfast: Great Value Half & Half, King Arthur Flour Lemon Ginger Scone Mix. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Bob Evans Fresh Fruit Cup. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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