Weigh In record (no journal entry) for 01 September 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1321 kcal
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Fat: 37.78g | Prot: 140.94g | Carb: 88.97g.
Breakfast: Eggland's Best Egg White, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Penne, Perdue Chicken Breast Tenderloins, Birds Eye Steamfresh Broccoli, Perdue Chicken Breast Tenderloins, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Jennie-O 99% Lean Ground Turkey. Dinner: Sheetz Protein Showdown. more...
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losing 0.4 lb a week
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