Weigh In record (no journal entry) for 07 August 2017
|
134.5 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
814 kcal
|
Fat: 47.90g | Prot: 51.43g | Carb: 44.22g.
Breakfast: Chá (Infusão), Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Cenouras, Berinjela Cozida, Pimentão Verde, Sadia Coração de Frango. Dinner: Pepino (com Casca), Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Costa Sul Kani Kama, La Violetera Azeitonas Verdes, Pepino (Descascado), Alface, Goji Berry. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|