Weigh In record (no journal entry) for 01 September 2017
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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873 kcal
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Fat: 51.14g | Prot: 91.68g | Carb: 9.33g.
Breakfast: Café, Ceratti Peito de Frango Defumado, Ovo Mexido. Lunch: Couve Refogada, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Pepino (com Casca), Alface. Dinner: Seara Linguiça Toscana, Bife de Carne de Vaca. more...
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losing 1.5 lb a week
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