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buckmccalla
Journal
01 Sep 17
buckmccalla's Journal, 01 September 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 01 September 2017
209.0 lb
Lost so far:
41.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1403 kcal
Fat: 69.84g | Prot: 52.42g | Carb: 136.06g.
Breakfast:
Smucker's Pure Strawberry Jam, Kroger Pork Sausage Patties, Bob Evans Hash Brown Bake, Bob Evans Toasted and Buttered Rye Bread, Fried Egg.
Dinner:
Ketchup, Tartar Sauce, Trader Joe's Breaded Cod Fillets, Five Guys Fries (1/2 Regular).
more...
2807 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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