Weigh In record (no journal entry) for 31 August 2017
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163.8 lb
Lost so far: 5.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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282 kcal
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Fat: 12.17g | Prot: 17.29g | Carb: 25.32g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg White, Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 2.2 lb a week
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